@font-face{font-family:Manrope;src:url('fonts/manrope-variable.ttf') format('truetype');font-weight:200 800;font-style:normal;font-display:swap}
:root{--navy:#0e416d;--ink:#061e3e;--deep:#042b49;--teal:#2bb3a3;--mint:#35dac7;--white:#fff;--muted:#405570;--line:#bdcddb;--container:1240px}
:root{--type-body:16px;--type-lead:20px;--type-subheading:24px;--type-list:18px;--type-caption:20px;--type-small:13px;--type-label:12px;--type-nav:14px;--type-action:15px;--aqua-on-white:#16877d}
*,*::before,*::after{box-sizing:border-box}
html{scroll-behavior:smooth;scroll-padding-top:32px}
body{margin:0;font-family:Manrope,Arial,sans-serif;color:var(--ink);background:var(--white);font-size:16px;line-height:1.65;-webkit-font-smoothing:antialiased}
img{max-width:100%;display:block;height:auto}
a{color:inherit;text-underline-offset:4px}
button,input,textarea{font:inherit}
button,a,input,textarea,summary{-webkit-tap-highlight-color:transparent}
a:focus-visible,button:focus-visible,summary:focus-visible{outline:3px solid var(--teal);outline-offset:5px}
input:focus-visible,textarea:focus-visible{outline:3px solid var(--teal);outline-offset:2px}
button{cursor:pointer}
[hidden]{display:none!important}
.container{width:min(calc(100% - 112px),var(--container));margin-inline:auto;position:relative}
.skip-link{position:fixed;top:12px;left:16px;padding:10px 20px;background:white;color:var(--ink);z-index:100;transform:translateY(-160%);border-radius:4px}
.skip-link:focus{transform:translateY(0)}
.site-header{position:absolute;top:25px;left:0;width:100%;z-index:20}
.nav-shell{width:min(calc(100% - 64px),1320px);margin:auto;background:#fff;border-radius:8px;min-height:84px;display:flex;align-items:center;justify-content:space-between;gap:24px;padding:13px 24px;box-shadow:0 2px 14px #00172c0a}
.brand{display:block;flex-shrink:0;width:190px;line-height:0}
.brand img{width:100%;height:auto}
.desktop-nav{display:flex;align-items:center;gap:25px;font-size:var(--type-nav);font-weight:650}
.desktop-nav>a:not(.button){text-decoration:none;white-space:nowrap}
.desktop-nav>a:not(.button):hover,.footer-nav a:hover{color:#137a78}
.nav-phone{font-variant-numeric:tabular-nums;letter-spacing:-.02em}
.desktop-nav .nav-phone{padding-left:12px;border-left:1px solid #dce4eb}
.button{display:inline-flex;align-items:center;justify-content:center;text-decoration:none;min-height:50px;padding:13px 29px;border:0;border-radius:7px;font-weight:800;font-size:15px;line-height:1.35;transition:background .18s,color .18s,transform .18s}
.button:hover{transform:translateY(-2px)}
.button:active{transform:translateY(0)}
.button-navy{background:var(--navy);color:#fff}
.button-navy:hover{background:#092f51}
.button-teal{background:var(--mint);color:var(--ink);border-radius:50px;min-width:197px}
.button-teal:hover{background:#70e6d8}
.nav-quote{font-size:var(--type-nav);min-height:43px;padding:12px 21px;border-radius:5px}
.mobile-menu{display:none}
.hero{position:relative;isolation:isolate;min-height:790px;display:flex;align-items:center;overflow:hidden;background:#042945;color:white;padding:180px 0 128px}
.hero-photo,.hero-shade{position:absolute;inset:0;z-index:-2}
.hero-photo img{height:100%;width:100%;object-fit:cover;object-position:50% 50%}
.hero-shade{z-index:-1;background:linear-gradient(90deg,rgba(0,22,42,.87) 0%,rgba(0,25,45,.67) 36%,rgba(0,25,45,.2) 65%,rgba(0,20,40,.03) 100%)}
.hero-content{z-index:2}
.eyebrow{font-size:12px;letter-spacing:.25em;line-height:1.6;text-transform:uppercase;font-weight:750;margin:0 0 24px}
h1,h2,h3,p,figure{margin:0}
h1{font-size:clamp(52px,5.5vw,80px);font-weight:800;letter-spacing:-.065em;line-height:1.08;max-width:1070px}
h1>span{display:block}
h1 em{color:var(--mint);font-style:normal}
.headline-accent{color:var(--mint)}
.service-grid .headline-accent,.practice .headline-accent{color:var(--aqua-on-white)}
.hero-description{font-size:18px;max-width:480px;margin-top:28px;line-height:1.65;color:#f2f7fc}
.hero-actions{display:flex;align-items:center;gap:32px;margin-top:35px}
.text-link{font-size:15px;font-weight:650;text-decoration:none;border-bottom:6px solid var(--teal);padding-bottom:7px}
.text-link:hover{border-color:currentColor}
.hero-contour{position:absolute;inset:auto 0 0;width:100%;height:90%;pointer-events:none;z-index:1}
.section{padding:112px 0}
.section-label{display:flex;align-items:center;gap:24px;margin-bottom:36px;font-size:var(--type-label);line-height:1.5;letter-spacing:.16em;font-weight:800;text-transform:uppercase}
.section-label::after{content:'';height:1px;background:var(--line);flex:1}
.section-label span{flex-shrink:0}
h2{font-size:clamp(37px,4.35vw,64px);font-weight:800;letter-spacing:-.06em;line-height:1.09}
h3{font-size:var(--type-subheading);font-weight:800;letter-spacing:-.025em;line-height:1.35}
.service-grid{display:grid;grid-template-columns:1.05fr 1fr;gap:100px}
.section-intro>p{font-size:var(--type-lead);line-height:1.65;max-width:460px;margin-top:28px}
.accent-rule{display:block;width:210px;height:6px;background:var(--teal);margin-top:29px}
.benefit{padding:0 0 26px;border-bottom:1px solid var(--line)}
.benefit+.benefit{padding-top:26px}
.benefit:last-child{border:0;padding-bottom:0}
.benefit h3{font-size:var(--type-subheading)}
.benefit p{font-size:var(--type-body);line-height:1.65;color:var(--muted);margin-top:10px;max-width:420px}
.science,.quote{background:linear-gradient(110deg,#052d4d 0%,#04213a 70%,#073c50 100%);color:#fff;position:relative;isolation:isolate;overflow:hidden}

.science .section-label::after,.quote .section-label::after{background:#94afc2}
.science h2{max-width:790px}
.science-intro{font-size:var(--type-lead);line-height:1.65;margin-top:25px;max-width:810px}
.science-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:48px;margin-top:50px}
.science-point{position:relative;padding-top:27px}
.science-point::before{content:'';position:absolute;top:0;left:0;width:75%;height:6px;background:var(--mint)}
.science-point p{font-size:var(--type-body);line-height:1.65;margin-top:10px;color:#edf4fb}
.science-contour{position:absolute;right:-180px;bottom:-120px;width:820px;height:820px;z-index:-1;pointer-events:none;opacity:.4;transform:scaleX(-1) rotate(9deg)}
@media(max-width:640px){.science-contour{width:640px;height:640px;max-width:none;right:-330px;bottom:-100px}}
.sources{font-size:var(--type-small);line-height:1.7;color:#d9e6f0;margin-top:42px;max-width:100%}
.sources a{color:inherit;text-decoration-color:#8fa9b9}
.sources a:hover{color:#7bf1df}
.practice h2{max-width:1000px}
.practice-intro{font-size:var(--type-lead);line-height:1.65;max-width:1030px;margin-top:26px}
.practice-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:24px;margin-top:42px}
.practice-example{min-width:0}
.practice-example img{width:100%;aspect-ratio:16 / 10;object-fit:cover;background:#e6ecec}
.practice-example:nth-child(2) img{object-position:76% center}
.practice-example figcaption{font-size:var(--type-caption);font-weight:800;letter-spacing:-.025em;line-height:1.35;margin-top:10px}
.additional-practices{display:grid;grid-template-columns:.85fr 2fr;align-items:center;gap:38px;margin-top:58px}
.additional-practices h3{font-size:28px;letter-spacing:-.035em}
.practice-list{list-style:none;padding:6px 0 6px 40px;margin:0;border-left:1px solid #91aabc;display:grid;grid-template-columns:repeat(2,minmax(0,1fr));grid-template-rows:repeat(3,auto);grid-auto-flow:column;gap:15px 25px}
.practice-list li{display:flex;align-items:flex-start;gap:13px;font-size:var(--type-list);line-height:1.65;min-width:0}
.practice-list img{width:21px;height:21px;flex-shrink:0;margin-top:1px}
.quote{padding:112px 0 116px}
.quote-grid{display:grid;grid-template-columns:.93fr 1.07fr;gap:95px;align-items:start}
.quote .section-label{margin-top:12px;margin-bottom:38px}
.quote-intro>p:last-child{font-size:var(--type-lead);line-height:1.65;margin-top:28px}
.quote-contour{position:absolute;left:-180px;bottom:-120px;width:820px;height:820px;z-index:-1;pointer-events:none;opacity:.4;transform:rotate(9deg)}
.quote-form{background:#fff;padding:31px 32px 32px;color:var(--ink);border-radius:6px;box-shadow:0 12px 40px #00122314}
.field{margin-bottom:19px}
.field label{display:block;font-size:14px;font-weight:800;line-height:1.5;margin-bottom:7px}
.required-note{font-size:12px;font-weight:500;color:#56677e;margin-left:4px}
.field input,.field textarea{display:block;width:100%;min-width:0;color:var(--ink);background:#fff;border:1px solid #b9c9d9;border-radius:4px;padding:12px 13px;font-size:var(--type-body);line-height:1.5;transition:border-color .15s}
.field input{min-height:48px}
.field textarea{min-height:126px;resize:vertical}
.field input:hover,.field textarea:hover{border-color:#6c8aa4}
.field input::placeholder,.field textarea::placeholder{color:#69798d;opacity:1}
.form-note{font-size:var(--type-small);line-height:1.7;margin-top:7px;color:#40536b}
.form-note a{font-weight:750}
.form-submit{width:100%;margin-top:20px;min-height:50px;font-size:var(--type-action)}
.form-submit:disabled{cursor:wait;opacity:.75;transform:none}
.form-status{padding:12px 14px;margin-top:16px;border-left:3px solid var(--teal);background:#eef8f7;font-size:13px;line-height:1.6;color:var(--ink)}
.form-status[data-kind=error]{background:#fff0ec;border-color:#b43c28}
.honeypot{display:none!important}
.site-footer{padding:32px 0;background:#fff}
.footer-inner{display:flex;justify-content:space-between;align-items:center;gap:35px}
.footer-brand{width:164px}
.footer-nav{display:flex;align-items:center;gap:22px;flex-wrap:wrap;font-size:var(--type-nav);font-weight:600}
.footer-nav a{text-decoration:none}
.footer-phone{padding-left:20px;border-left:1px solid #cbd9e3;white-space:nowrap}
.utility-page{background:#f3f7fa;min-height:100svh}
.utility-header{padding:26px 0}
.utility-header .container{display:flex;align-items:center;justify-content:space-between;gap:20px}
.utility-header .brand{width:175px}
.utility-card{background:#fff;margin:35px auto 80px;max-width:850px;padding:64px;border-radius:8px}
.utility-card h1{font-size:clamp(35px,5vw,57px);letter-spacing:-.055em;line-height:1.12}
.utility-card h2{font-size:var(--type-subheading);line-height:1.35;letter-spacing:-.035em;margin-top:34px}
.utility-card p,.utility-card ul{font-size:var(--type-body);line-height:1.75;margin-top:19px}
.utility-card .button{margin-top:29px}
.utility-card .eyebrow{margin-bottom:20px;font-size:var(--type-label);color:#46627b}
@media(min-width:1600px){.hero{min-height:850px}}
@media(max-width:1150px){.desktop-nav{gap:16px}.nav-shell{padding-inline:20px}.brand{width:163px}.nav-quote{padding-inline:17px}.desktop-nav .nav-phone{padding-left:0;border:0}.container{width:calc(100% - 80px)}.service-grid{gap:65px}.quote-grid{gap:55px}.additional-practices{grid-template-columns:.8fr 2fr;gap:25px}.practice-list{padding-left:27px;column-gap:17px}.practice-list li{font-size:var(--type-list);gap:9px}.additional-practices h3{font-size:28px}}
@media(max-width:950px){.desktop-nav{display:none}.mobile-menu{display:block}.nav-shell{min-height:77px}.mobile-menu summary{display:flex;align-items:center;gap:13px;cursor:pointer;list-style:none;font-size:13px;font-weight:800;min-height:44px;padding:8px 4px}.mobile-menu summary::-webkit-details-marker{display:none}.menu-lines{width:21px;height:13px;border-top:2px solid var(--ink);border-bottom:2px solid var(--ink);position:relative}.menu-lines::after{content:'';position:absolute;top:4px;left:0;width:21px;height:2px;background:var(--ink)}.mobile-menu nav{position:absolute;top:calc(100% + 10px);left:0;right:0;background:#fff;color:var(--ink);border-radius:7px;box-shadow:0 16px 30px #001c3c2b;display:flex;flex-direction:column;padding:18px 24px;gap:5px}.mobile-menu nav>a:not(.button){padding:10px 0;text-decoration:none;font-size:15px;min-height:44px}.mobile-menu .button{margin-top:6px}.nav-shell{position:relative}.hero{min-height:760px;padding-top:170px}.hero h1{font-size:clamp(48px,6.4vw,68px)}.service-grid{gap:45px}.section{padding-block:88px}.science-grid{gap:28px}.additional-practices{grid-template-columns:1fr;gap:20px;margin-top:40px}.practice-list{border-left:0;padding:0;gap:14px 30px}.practice-list li{font-size:var(--type-list)}.quote-grid{gap:36px;grid-template-columns:.85fr 1.15fr}.quote-form{padding:26px 24px}.quote-intro h2{font-size:43px}.footer-inner{align-items:flex-start}.footer-nav{gap:12px 19px;justify-content:flex-end;max-width:470px}.footer-phone{border:0;padding:0}}
@media(max-width:640px){:root{--type-lead:18px;--type-subheading:21px;--type-list:17px;--type-label:11px}html{scroll-padding-top:20px}.container{width:calc(100% - 40px)}.site-header{top:15px}.nav-shell{width:calc(100% - 30px);padding:12px 17px;min-height:70px;gap:16px}.brand{width:148px}.hero{min-height:790px;align-items:flex-start;padding:150px 0 100px}.hero-photo img{object-position:61% center}.hero-shade{background:linear-gradient(90deg,#001b35e8 0%,#001b35bc 60%,#001b3557 100%)}.eyebrow{font-size:11px;letter-spacing:.2em;margin-bottom:23px}.hero h1{font-size:clamp(41px,10.8vw,60px);letter-spacing:-.06em;line-height:1.12;max-width:540px}.hero h1>span+span{margin-top:5px}.hero-description{font-size:16px;max-width:355px;margin-top:25px;line-height:1.7}.hero-actions{align-items:flex-start;flex-direction:column;gap:23px;margin-top:30px}.hero-actions .button{min-width:196px}.hero-contour{width:160%;max-width:none;right:0;left:auto;height:65%;opacity:.85}.section{padding-block:72px}.section-label{font-size:var(--type-label);letter-spacing:.14em;gap:14px;margin-bottom:30px}.service-grid{grid-template-columns:1fr;gap:43px}.desktop-break{display:none}h2{font-size:clamp(34px,9.5vw,47px);letter-spacing:-.055em;line-height:1.13}.section-intro>p{font-size:var(--type-lead);margin-top:25px}.accent-rule{margin-top:25px;width:150px}.benefit{padding-bottom:23px}.benefit+.benefit{padding-top:23px}h3,.benefit h3{font-size:var(--type-subheading)}.benefit p{font-size:var(--type-body);margin-top:10px}.science-intro{font-size:var(--type-lead);line-height:1.65;margin-top:25px}.science-grid{grid-template-columns:1fr;gap:28px;margin-top:35px}.science-point{padding-top:24px}.science-point p{font-size:var(--type-body);max-width:480px;margin-top:10px}.sources{font-size:var(--type-small);margin-top:35px;line-height:1.9}.practice-intro{font-size:var(--type-lead);line-height:1.7;margin-top:24px}.practice-grid{grid-template-columns:1fr;gap:27px;margin-top:32px}.practice-example figcaption{font-size:var(--type-caption);margin-top:9px}.practice-example img{aspect-ratio:16/10}.additional-practices{margin-top:39px;gap:24px}.additional-practices h3{font-size:24px}.practice-list{grid-template-columns:1fr;grid-template-rows:none;grid-auto-flow:row;row-gap:16px}.practice-list li{font-size:var(--type-list);gap:13px}.practice-list img{width:22px;height:22px}.quote-grid{grid-template-columns:1fr;gap:35px}.quote .section-label{margin-top:0;margin-bottom:28px}.quote-intro h2{font-size:clamp(36px,10vw,47px)}.quote-intro>p:last-child{font-size:var(--type-lead);margin-top:23px}.quote-form{padding:25px 21px 26px;border-radius:5px}.field{margin-bottom:19px}.field input,.field textarea{font-size:16px;padding:12px;min-height:48px}.field textarea{min-height:142px}.field label{font-size:14px}.form-note{font-size:var(--type-small)}.form-submit{font-size:15px}.quote-contour{width:750px;left:-420px;bottom:100px}.site-footer{padding:31px 0}.footer-inner{flex-direction:column;gap:25px}.footer-brand{width:155px}.footer-nav{justify-content:flex-start;gap:13px 24px;font-size:var(--type-nav);max-width:none}.footer-nav .footer-phone{width:100%;font-size:16px;order:5;margin-top:6px}.utility-header .container{gap:14px}.utility-header .brand{width:145px}.utility-header .text-link{font-size:13px}.utility-card{padding:32px 24px;margin-top:18px}.utility-card p,.utility-card ul{font-size:var(--type-body)}.utility-card h2{font-size:var(--type-subheading)}}
@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}*,*::before,*::after{transition:none!important;animation:none!important}}